If you had told me a year ago that shining red light on my body could help me lose weight, I would have laughed and gone back to my treadmill. But here I am, one year later, fully converted to the wonders of red light therapy for weight loss—and not just because it sounds cool and futuristic (though let’s be honest, it totally does).
I first stumbled upon red light therapy when I was deep in a late-night Google rabbit hole, searching for ways to boost my weight loss efforts without completely giving up my love for carbs. The more I read, the more intrigued I became. Could this be the missing piece in my health routine? Turns out, it just might be. One device that immediately caught my eye was the Mito Red Light Therapy Panel. After reading hundreds of glowing reviews, I decided to give it a shot—and I wasn’t disappointed.
What is Red Light Therapy for Weight Loss?
Before we get into my top five favorite devices, let’s talk about what red light therapy (RLT) actually is. Essentially, it’s a treatment that uses low-wavelength red light to penetrate the skin and stimulate the mitochondria in your cells. In simpler terms: it helps your body produce more energy, repair itself, and potentially burn fat more efficiently.
Some studies suggest that red light therapy can help with fat reduction, improved metabolism, and even reduced cellulite. The best part? It’s non-invasive, painless, and you can use it in the comfort of your own home while binge-watching your favorite show.
So, after trying several devices (and doing way too much research), I’ve rounded up my top five red light therapy devices for weight loss. These are the ones that actually made a difference in my journey, and I’m excited to share them with you!
1. Mito Red Light Therapy Panel
If you’re looking for a powerful, full-body red light therapy experience, the Mito Red Light Therapy Panel is a game changer. I was hesitant at first because it’s on the pricier side, but after using it consistently for a few weeks, I noticed a significant difference in my skin and metabolism.
Why I love it:
✔️ Covers a large area, so you don’t have to sit there forever|
✔️ High-quality LED lights with strong penetration
✔️ Great for both fat loss and skin health
Downside: It’s a bit bulky, so you’ll need space for it.
2. Hooga Red Light Therapy Device
I wanted something a little more compact that I could move around easily, and that’s where the Hooga Red Light Therapy Device comes in. This one is more affordable and still super effective, especially if you’re targeting smaller areas like your stomach, arms, or thighs.
Why I love it:
✔️ Portable and easy to use
✔️ Affordable compared to bigger panels
✔️ Can be used while sitting or lying down
Downside: The treatment area is smaller, so it takes a bit longer to cover the full body.
3. Vital Red Light Mini Pro
If you’re a busy person (like me) and want something that works fast and efficiently, the Vital Red Light Mini Pro is an excellent option. I used the Vital Red Light Mini Pro on my stomach area, and it’s been amazing for targeting stubborn fat. It helps boost circulation and accelerate fat burning, making it an incredible addition to my weight loss routine. I’ve definitely noticed a difference in how quickly I’m seeing results!
Why I love it:
✔️ Compact and easy to travel with
✔️ Scientifically backed wavelengths
✔️ Works great for targeted fat loss and recovery
Downside: It’s a bit on the expensive side for a smaller device.
Check it out on Amazon
4. Exesas Full Body 800 LED
This one is for the serious red light therapy fans. The Exesas 800 LED is a professional-grade device that offers some of the most powerful red light therapy on the market. If you want to go all in, this is it.
Why I love it:
✔️ One of the most effective panels available
✔️ Professional strength, used by athletes and wellness experts
✔️ Covers a large treatment area
Downside: It’s quite an investment, but worth it if you’re committed.
5. LifePro Red Light Therapy Belt
If you want something super easy and wearable, the LifePro Red Light Therapy Belt is a great choice. It’s basically a wrap-around belt that emits red light, which means you can wear it while cooking, reading, or scrolling on your phone—yes, please!
Why I love it:
✔️ Hands-free and convenient
✔️ Great for targeting stubborn belly fat
✔️ Budget-friendly compared to bigger panels
Downside: Not as powerful as full-body panels, but still effective for targeted areas.
My Experience After Using Red Light Therapy for Weight Loss
So, does red light therapy for weight loss actually work? In my experience, yes—but not like a magic fat-melting laser.
I noticed the best results when I combined red light therapy with my existing routine of healthy eating, exercise, and hydration. What I loved most was how it helped reduce inflammation, improve my skin, and even boosted my energy levels. I also found that when I used it consistently, I felt less bloated and more toned—especially in my stomach and thighs.
Another unexpected benefit? My sleep improved! I read that red light therapy can help regulate your circadian rhythm, and I swear I woke up feeling more refreshed when I used it before bed.
Final Thoughts
If you’re looking for a non-invasive, relaxing way to boost your weight loss efforts, red light therapy is 100% worth trying. Whether you go for a big panel like the Mito Red Light Therapy Panel or something portable like the LifePro Red Light Therapy Belt, there’s an option for everyone.
Just remember—consistency is key. You won’t see dramatic results overnight, but stick with it, and you might just be surprised at how much of a difference it makes!
I hope this breakdown helps if you’re considering adding red light therapy for weight loss into your routine. Be sure to do your own research (like me!) and find the best option that fits your lifestyle and budget!